Name: Oven Baked Chicken Tenders: The Crispiest Recipe Ever!
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6-8 servings
Ingredients: 2 lbs boneless, skinless chicken breasts, cut into 1-inch thick strips; 1 cup all-purpose flour; 2 teaspoons paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1/4 teaspoon cayenne pepper (optional); 1 teaspoon salt; 1/2 teaspoon black pepper; 2 large eggs; 1/4 cup milk; 2 cups panko breadcrumbs; 1/4 cup grated Parmesan cheese; 1/4 cup olive oil; Cooking spray

Oven Baked Chicken Tenders: Crispy, juicy, and unbelievably easy to make, these aren't your average chicken tenders! Forget the drive-through and say hello to a healthier, homemade version that will have everyone reaching for seconds. Are you tired of greasy, fried food but still craving that satisfying crunch? Then you've come to the right place.

While the exact origins of chicken tenders are debated, their popularity exploded in the latter half of the 20th century, becoming a staple in American family dining. What was once considered a simple cut of meat has transformed into a beloved comfort food enjoyed by people of all ages. But let's be honest, the traditional deep-fried method can leave you feeling sluggish and guilty. That's where our oven baked chicken tenders recipe shines!

People adore chicken tenders for their tender texture, mild flavor (making them perfect for picky eaters!), and the satisfying crunch of the coating. This oven-baked version delivers all of that without the excess oil and mess. We're talking golden-brown perfection, a juicy interior, and a fraction of the calories. Plus, they're incredibly versatile – serve them with your favorite dipping sauces, add them to salads, or tuck them into wraps for a quick and delicious meal. Get ready to experience the ultimate guilt-free indulgence!

Ingredients:

2 lbs boneless, skinless chicken breasts, cut into 1-inch thick strips
1 cup all-purpose flour
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional, for a little kick!)
1 teaspoon salt
1/2 teaspoon black pepper
2 large eggs
1/4 cup milk
2 cups panko breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup olive oil
Cooking spray

Preparing the Chicken and Breading Station

First, let's get our chicken ready. Pat the chicken strips dry with paper towels. This is crucial! Removing excess moisture helps the breading adhere better and ensures a crispier final product. Trust me, don't skip this step.
Now, we'll set up our breading station. This is where the magic happens! You'll need three shallow dishes or pie plates.
In the first dish, combine the flour, paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper (if using), salt, and pepper. Whisk everything together really well to make sure the spices are evenly distributed. This flour mixture is the foundation of our flavorful breading.
In the second dish, whisk together the eggs and milk until they are fully combined and slightly frothy. This egg wash will help the breadcrumbs stick to the chicken.
In the third dish, combine the panko breadcrumbs and Parmesan cheese. Mix them thoroughly. The panko breadcrumbs are key to achieving that extra crispy texture we're after, and the Parmesan cheese adds a lovely savory note.

Breading the Chicken Tenders

Now comes the fun part: breading the chicken! Take one chicken strip at a time and dredge it in the flour mixture, making sure it's completely coated on all sides. Shake off any excess flour. We don't want a thick, pasty layer – just a light coating.
Next, dip the floured chicken strip into the egg wash, again ensuring it's fully submerged. Let any excess egg drip off.
Finally, transfer the chicken strip to the panko breadcrumb mixture. Press the breadcrumbs firmly onto the chicken, making sure it's completely covered. Don't be shy – really pack those breadcrumbs on there! This is what will give us that amazing crispy crust.
Place the breaded chicken tender on a clean plate or baking sheet. Repeat this process with the remaining chicken strips until they are all breaded.

Baking the Chicken Tenders

Preheat your oven to 400°F (200°C). Make sure your oven is fully preheated before you put the chicken in. This ensures even cooking and helps the breadcrumbs crisp up properly.
While the oven is preheating, prepare a baking sheet by lightly coating it with cooking spray. This will prevent the chicken tenders from sticking and make cleanup a breeze.
Arrange the breaded chicken tenders on the prepared baking sheet in a single layer, making sure they are not touching. Overcrowding the baking sheet will steam the chicken instead of baking it, resulting in soggy tenders. We want crispy, not soggy!
Drizzle the olive oil evenly over the chicken tenders. This will help them brown beautifully and add a touch of richness.
Bake for 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy. The internal temperature of the chicken should reach 165°F (74°C). Use a meat thermometer to ensure accuracy.
Halfway through the baking time, flip the chicken tenders over to ensure even browning on both sides.

Serving and Enjoying Your Oven Baked Chicken Tenders

Once the chicken tenders are cooked through and golden brown, remove them from the oven and let them cool for a few minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken.
Serve your delicious oven-baked chicken tenders with your favorite dipping sauces. Some popular choices include ketchup, honey mustard, barbecue sauce, ranch dressing, or even a spicy sriracha mayo.
These chicken tenders are also fantastic in salads, wraps, or sandwiches. Get creative and enjoy them in whatever way you like!

Tips for Extra Crispy Chicken Tenders:

Don't skip the drying step! Patting the chicken dry with paper towels is essential for crispy breading.
Use panko breadcrumbs. They are coarser than regular breadcrumbs and create a much crispier texture.
Press the breadcrumbs firmly onto the chicken. This ensures they adhere properly and create a good crust.
Don't overcrowd the baking sheet. Bake the chicken in batches if necessary to ensure even cooking and browning.
Use a meat thermometer. This is the best way to ensure the chicken is cooked through and safe to eat.

Variations and Additions:

Spice it up! Add more cayenne pepper or a pinch of red pepper flakes to the flour mixture for a spicier kick.
Add herbs. Experiment with different herbs like rosemary, sage, or parsley to customize the flavor.
Use different cheeses. Try using grated Pecorino Romano or Asiago cheese instead of Parmesan.
Make them gluten-free. Use gluten-free flour and gluten-free breadcrumbs.
Add a marinade. Marinate the chicken in buttermilk or a lemon-herb marinade for extra flavor and tenderness.

Make Ahead Instructions:

You can bread the chicken tenders ahead of time and store them in the refrigerator for up to 24 hours. Place them in a single layer on a baking sheet lined with parchment paper, and cover them tightly with plastic wrap. When you're ready to bake them, simply preheat the oven and follow the baking instructions.

Storage Instructions:

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the oven or air fryer for the best results. Microwaving them can make them soggy.

Serving Suggestions:

These oven-baked chicken tenders are a versatile dish that can be served in a variety of ways. Here are a few ideas:

As an appetizer: Serve them with a selection of dipping sauces for a party or gathering.
As a main course: Serve them with a side of fries, mashed potatoes, or a salad for a complete meal.
In a salad: Add them to a Caesar salad or a mixed green salad for a protein boost.
In a wrap or sandwich: Use them as a filling for a wrap or sandwich with your favorite toppings.
In tacos: Shred the chicken tenders and use them as a filling for tacos with salsa, guacamole, and sour cream.

Nutritional Information (approximate, per serving):

Please note that the nutritional information is an estimate and may vary depending on the specific ingredients used.

Calories: 350-400
Protein: 30-35g
Fat: 15-20g
Carbohydrates: 20-25g

Why I Love This Recipe:

I absolutely adore this recipe because it's a healthier and equally delicious alternative to traditional fried chicken tenders. Baking them in the oven allows you to enjoy all the crispy, flavorful goodness without the added grease and calories. Plus, it's so easy to make! The breading process is simple, and the baking time is relatively quick. This recipe is perfect for busy weeknights when you want a satisfying and wholesome meal that the whole family will love. The versatility of these chicken tenders is another reason why I keep coming back to this recipe. You can serve them as an appetizer, a main course, or even incorporate them into other dishes like salads or wraps. The possibilities are endless! And let's not forget about the flavor – the combination of spices and Parmesan cheese in the breading creates a truly irresistible taste that will have you craving these chicken tenders again and again. I hope you enjoy this recipe as much as I do!

Conclusion:

And there you have it! These Oven Baked Chicken Tenders are truly a game-changer for busy weeknights, picky eaters, or anyone craving a healthier, yet incredibly satisfying, comfort food fix. I know, I know, baked chicken tenders might sound…underwhelming. But trust me on this one. The combination of the crispy, golden-brown coating and the juicy, tender chicken inside is simply irresistible. It's a far cry from the dry, bland baked chicken of your nightmares! What makes this recipe a must-try? First and foremost, it's incredibly easy. We're talking minimal prep time and straightforward instructions. You don't need to be a culinary expert to whip up a batch of these delicious tenders. Secondly, it's healthier than their fried counterparts. Baking significantly reduces the amount of fat, making it a guilt-free indulgence you can enjoy more often. And finally, the flavor! The blend of seasonings creates a taste explosion that will have everyone reaching for seconds (and maybe thirds!). But the fun doesn't stop there! These Oven Baked Chicken Tenders are incredibly versatile. Looking for serving suggestions? Dip them in your favorite sauce – honey mustard, BBQ, ranch, or even a spicy sriracha mayo. They're also fantastic in wraps, salads, or even as a topping for pizza! Want to switch things up? Consider these variations: * Spice it up: Add a pinch of cayenne pepper or a dash of hot sauce to the breadcrumb mixture for a fiery kick. * Go Italian: Incorporate Italian seasoning, grated Parmesan cheese, and a touch of garlic powder into the breadcrumbs for an Italian-inspired twist. * Make it gluten-free: Use gluten-free breadcrumbs or almond flour for a gluten-free version that's just as delicious. * Add some herbs: Fresh herbs like parsley, thyme, or rosemary can elevate the flavor profile of your chicken tenders. Just chop them finely and mix them into the breadcrumb mixture. * Different Dipping Sauces: Experiment with different dipping sauces to find your perfect match. Think sweet chili sauce, teriyaki sauce, or even a homemade avocado crema. I truly believe that this recipe for Oven Baked Chicken Tenders will become a staple in your kitchen. It's a crowd-pleaser, a time-saver, and a healthier alternative to traditional fried chicken tenders. So, what are you waiting for? Get in the kitchen and give this recipe a try! I'm confident you'll love it as much as I do. And when you do, please share your experience! I'd love to hear your feedback, your variations, and your serving suggestions. Tag me in your photos on social media – I can't wait to see your creations! Happy cooking, and enjoy your delicious, homemade Oven Baked Chicken Tenders! Let me know in the comments below how you liked them!