Name: Sausage Egg Breakfast Roll Ups: The Ultimate Guide
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 roll-ups
Ingredients: 1 pound breakfast sausage (mild, maple, or spicy); 8 large eggs; 1/4 cup milk or cream; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 cup shredded cheddar cheese (or your favorite cheese blend); 1 package (8 count) large burrito-size flour tortillas; 2 tablespoons butter or oil, divided; Optional: Chopped green onions, diced bell peppers, or other veggies; Optional: Hot sauce or salsa for serving

Sausage egg breakfast roll ups are the ultimate grab-and-go breakfast solution, and trust me, once you try them, you'll wonder where they've been all your life! Imagine waking up to the savory aroma of perfectly browned sausage mingling with fluffy eggs, all nestled inside a warm, flaky tortilla. Sounds divine, right?

While the exact origins of breakfast roll-ups are a bit hazy, the concept of wrapping delicious fillings in tortillas has deep roots in Mexican cuisine. Think of them as a distant, more convenient cousin to the classic breakfast burrito. The beauty of these sausage egg breakfast roll ups lies in their simplicity and adaptability. They're perfect for busy weekday mornings when you need a quick and satisfying meal, or for leisurely weekend brunches when you want something comforting and delicious without spending hours in the kitchen.

People adore these roll-ups for so many reasons! The combination of savory sausage, creamy eggs, and a soft tortilla is simply irresistible. Plus, they're incredibly easy to customize with your favorite cheeses, veggies, and sauces. They are also incredibly portable, making them ideal for taking to work, school, or even on a road trip. Get ready to experience breakfast bliss with this easy and delicious recipe!

Ingredients:

1 pound breakfast sausage (I prefer a mild or maple flavor, but spicy works too!)
8 large eggs
1/4 cup milk or cream (this makes the eggs extra fluffy!)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup shredded cheddar cheese (or your favorite cheese blend – Monterey Jack, Pepper Jack, or even a little Gruyere are all delicious)
1 package (8 count) large burrito-size flour tortillas
2 tablespoons butter or oil, divided
Optional: Chopped green onions, diced bell peppers, or other veggies for added flavor and texture
Optional: Hot sauce or salsa for serving

Preparing the Sausage and Eggs:

Cook the Sausage: First, we need to cook the sausage. Crumble the sausage in a large skillet over medium heat. Cook, stirring occasionally, until the sausage is browned and cooked through. This usually takes about 7-10 minutes. Make sure there are no pink pieces left!
Drain Excess Grease: Once the sausage is cooked, drain off any excess grease. You can do this by carefully tilting the skillet and spooning out the grease, or by transferring the sausage to a colander lined with paper towels. Getting rid of the extra grease will prevent the roll-ups from being soggy.
Prepare the Egg Mixture: While the sausage is cooking, let's get the eggs ready. In a large bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined. You want the mixture to be light and frothy.
Cook the Eggs: Now, melt 1 tablespoon of butter or oil in the same skillet you used for the sausage (after you've cleaned it, of course!). Pour the egg mixture into the skillet and cook over medium-low heat, stirring constantly with a spatula. You want to create soft, creamy scrambled eggs. Be careful not to overcook them, as they will continue to cook a bit more in the roll-ups.
Combine Sausage and Eggs: Once the eggs are almost set but still slightly moist, add the cooked sausage and shredded cheese to the skillet. Stir everything together gently until the cheese is melted and everything is evenly distributed. This is where the magic happens!

Assembling the Breakfast Roll-Ups:

Warm the Tortillas: This is a crucial step! Warming the tortillas makes them more pliable and prevents them from cracking when you roll them. You can warm them in a few different ways:
- Microwave: Wrap the tortillas in a damp paper towel and microwave for 15-20 seconds.
- Oven: Wrap the tortillas in foil and warm them in a preheated 350°F (175°C) oven for about 10 minutes.
- Skillet: Warm each tortilla individually in a dry skillet over medium heat for about 15-20 seconds per side.
I usually opt for the microwave method because it's the quickest and easiest.
Fill the Tortillas: Lay a warmed tortilla on a clean surface. Spoon about 1/8 of the sausage and egg mixture onto the center of the tortilla, leaving about an inch of space around the edges. Don't overfill them, or they'll be difficult to roll and might burst open during cooking.
Roll the Tortillas: Fold in the sides of the tortilla over the filling, then tightly roll the tortilla from the bottom up, like you're making a burrito. Make sure to keep the roll-up snug to prevent it from unraveling.
Repeat: Repeat steps 2 and 3 with the remaining tortillas and sausage and egg mixture.

Cooking the Breakfast Roll-Ups:

Sear the Roll-Ups: Melt the remaining 1 tablespoon of butter or oil in the same skillet over medium heat. Place the roll-ups seam-side down in the skillet. This will help seal them and prevent them from opening up.
Cook Until Golden Brown: Cook the roll-ups for about 2-3 minutes per side, or until they are golden brown and crispy. You want them to be heated through and slightly browned. Keep an eye on them to prevent them from burning.
Optional: Bake the Roll-Ups (Alternative Method): If you prefer to bake the roll-ups, preheat your oven to 375°F (190°C). Place the assembled roll-ups seam-side down on a baking sheet lined with parchment paper. Brush the tops of the roll-ups with melted butter or oil. Bake for 10-15 minutes, or until golden brown and heated through.

Serving and Enjoying:

Let Cool Slightly: Remove the cooked roll-ups from the skillet (or oven) and let them cool for a minute or two before serving. This will prevent you from burning your mouth!
Cut and Serve: You can serve the roll-ups whole, or cut them in half or into smaller pieces for easier eating.
Add Toppings (Optional): Serve with your favorite toppings, such as hot sauce, salsa, sour cream, guacamole, or chopped green onions. I personally love a little bit of hot sauce for a kick!
Enjoy! These sausage and egg breakfast roll-ups are perfect for a quick and easy breakfast, brunch, or even a grab-and-go snack. They're also great for meal prepping – you can make a batch on the weekend and reheat them throughout the week.

Tips and Variations:

Make it Vegetarian: Substitute the sausage with crumbled vegetarian sausage or sautéed vegetables like mushrooms, onions, and peppers.
Add Some Spice: Use spicy sausage or add a pinch of red pepper flakes to the egg mixture for a little heat.
Customize the Cheese: Experiment with different types of cheese, such as Monterey Jack, Pepper Jack, or even a little Gruyere.
Add Veggies: Incorporate chopped vegetables like bell peppers, onions, spinach, or tomatoes into the egg mixture for added nutrients and flavor.
Make it Ahead: Assemble the roll-ups ahead of time and store them in the refrigerator overnight. Cook them in the skillet or oven the next morning.
Freeze for Later: Cooked roll-ups can be frozen for up to 2 months. Wrap them individually in plastic wrap and then place them in a freezer bag. Reheat them in the microwave or oven until heated through.
Dipping Sauces: Offer a variety of dipping sauces, such as ranch dressing, honey mustard, or a simple cheese sauce.
For a sweeter version: Add a drizzle of maple syrup after cooking.

Conclusion:

And there you have it! These Sausage Egg Breakfast Roll Ups are truly a game-changer for busy mornings, lazy brunches, or even a quick and satisfying dinner. I know, I know, I might be biased, but trust me on this one – the combination of savory sausage, fluffy eggs, and melty cheese all wrapped up in a perfectly golden-brown tortilla is simply irresistible. It's the kind of recipe that becomes a staple in your household, a go-to for those moments when you need something delicious and comforting without spending hours in the kitchen. But what makes these roll ups a must-try? It's the sheer versatility! You can customize them to your heart's content. Feeling adventurous? Add a sprinkle of red pepper flakes for a little kick. Craving something green? Toss in some chopped spinach or bell peppers. The possibilities are endless! Beyond the basic recipe, consider these serving suggestions and variations to elevate your Sausage Egg Breakfast Roll Ups even further: * Dipping Sauces: A simple salsa, a creamy avocado ranch, or even a spicy sriracha mayo can take these roll ups to the next level. Experiment with different sauces to find your perfect pairing. I personally love mine with a dollop of sour cream and a sprinkle of fresh cilantro. * Breakfast Burrito Bowl: Deconstruct the roll up and create a vibrant breakfast bowl! Simply chop up the cooked roll ups and serve them over a bed of rice or quinoa, topped with your favorite toppings like avocado, black beans, corn, and pico de gallo. * Freezer-Friendly Meal Prep: Make a big batch of these roll ups and freeze them for future use. They're perfect for those mornings when you're short on time. Just wrap them individually in plastic wrap and then place them in a freezer bag. When you're ready to eat, simply microwave them for a minute or two, or bake them in the oven until heated through. * Vegetarian Option: Swap out the sausage for your favorite vegetarian sausage alternative or add more veggies like mushrooms, onions, and zucchini. You can also add some black beans for extra protein and fiber. * Spice it Up: Add a dash of hot sauce or some chopped jalapeños to the egg mixture for a spicy kick. I truly believe that this recipe is a winner, and I can't wait for you to try it! It's quick, easy, and incredibly satisfying. Plus, it's a great way to use up any leftover ingredients you might have in your fridge. So, what are you waiting for? Gather your ingredients, preheat your oven (or grab your skillet!), and get ready to experience the deliciousness of these Sausage Egg Breakfast Roll Ups. I'm confident that you'll love them as much as I do. And most importantly, don't forget to share your experience! I'd love to hear how you customized the recipe, what dipping sauces you tried, and any other tips or tricks you discovered along the way. Leave a comment below and let me know what you think. Happy cooking! I am excited to see your creations.